5 Physical Training Modalities
Bodybuilding, Cycling, Traditional Running, Reversive Walking and Swimming
Bodybuilding
- Training and worksheets aimed at preserving and acquiring physical and mental health
- Hypertrophy
- Muscle Strengthening
- Increased flexibility and joint mobility
- Proprioception
- Functional training
- Rehabilitation
- Decrease in Fat Percentage (Weight Loss)
- Sports Preparation: Running, Cycling, Swimming, Martial Arts, Group Sports
Cycling (Outdoor and Indoor)
Specific Bodybuilding Workouts and Worksheets
- Strength gain
- Power Gain (Explosion)
- Resistance Gain (Strength Resistance)
- Proprioception
Specific Training
- Outdoor and Indoor training
- Training worksheets with monitoring
- Training for specific competitions and your best performance
Traditional Running and Retro Running (Running Backwards)
Individualized training, spreadsheets and running monitoring for you whether you are a beginner, intermediate or advanced
Traditional Running
Choose your focus
- Reduces body fat
- Improves anxiety and tension
- Improves sleep quality
- Improves cardiovascular and lung capacity
- Improves cholesterol levels
- Improves lower limb strength
- Helps to reduce osteoporosis (especially in lower limbs)
- Decreased blood pressure
- Improved self-esteem and socialization
Reversing March
New sport
- Improves your traditional run
- Joint rehabilitation works (spine, knees and ankles)
- Comparatively, it “burns” more calories
- Improves and stimulates neural connections (synapses)
- Increases “peripheral vision”
- Improves your balance
- Improves body awareness
- Specific training for lactic acid threshold
- There is an equalization of muscle strength in continuous practice
- Watch the video
Swimming
A complete exercise for health
Trainings for:
- Health and quality of life
- Performance improvement
- Slimming
- Active recovery
Specific competitions:
- Triathlon
- Ironman
- 50, 100, 1500 meters and crossings
Training and worksheets for beginners and advanced!
Sign up, inform your goals and we will design the ideal training for you
