{"id":35,"date":"2020-08-02T22:37:25","date_gmt":"2020-08-02T22:37:25","guid":{"rendered":"https:\/\/pablogalletto.com.br\/?page_id=35"},"modified":"2023-11-17T08:35:50","modified_gmt":"2023-11-16T21:35:50","slug":"5-modalidades-de-treinamento-fisico","status":"publish","type":"page","link":"https:\/\/pablogalletto.com.br\/en\/5-modalidades-de-treinamento-fisico\/","title":{"rendered":"5 Physical Training Modalities"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:450px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" class=\"wp-block-cover__image-background wp-image-66\" alt=\"\" src=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/atleta-nadando.jpg\" style=\"object-position:66% 49%\" data-object-fit=\"cover\" data-object-position=\"66% 49%\" srcset=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/atleta-nadando.jpg 1280w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/atleta-nadando-300x225.jpg 300w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/atleta-nadando-1024x768.jpg 1024w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/atleta-nadando-768x576.jpg 768w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/atleta-nadando-702x526.jpg 702w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-central-palette-5-color has-text-color\" style=\"font-size:40px\">5 Physical Training Modalities<\/h1>\n\n\n\n<p class=\"has-text-align-center has-central-palette-5-color has-text-color has-large-font-size\"><strong>Bodybuilding, Cycling, Traditional Running, Reversive Walking and Swimming<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" id=\"Escultor-de-corpos\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculacao-com-personal-1024x682.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculacao-com-personal-1024x682.jpg\" alt=\"Treinamento f\u00edsico- Muscula\u00e7\u00e3o e escultura corporal - professor e aluna\" class=\"wp-image-71 size-full\" srcset=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculacao-com-personal-1024x682.jpg 1024w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculacao-com-personal-300x200.jpg 300w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculacao-com-personal-768x512.jpg 768w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculacao-com-personal-600x400.jpg 600w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculacao-com-personal.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Bodybuilding<\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-be2e9b49-691f-4f07-9e17-07226522b2f2\">\n<li>Training and worksheets aimed at preserving and acquiring physical and mental health<\/li>\n\n\n\n<li>Hypertrophy<\/li>\n\n\n\n<li>Muscle Strengthening<\/li>\n\n\n\n<li>Increased flexibility and joint mobility<\/li>\n\n\n\n<li>Proprioception<\/li>\n\n\n\n<li>Functional training<\/li>\n\n\n\n<li>Rehabilitation<\/li>\n\n\n\n<li>Decrease in Fat Percentage (Weight Loss)<\/li>\n\n\n\n<li>Sports Preparation: Running, Cycling, Swimming, Martial Arts, Group Sports<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\" id=\"ciclismo\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme-1024x683.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme-1024x683.jpg\" alt=\"Treinamento F\u00edsico de Ciclismo - ciclista pedalando na natureza\" class=\"wp-image-67 size-full\" srcset=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme-1024x683.jpg 1024w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme-300x200.jpg 300w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme-768x512.jpg 768w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme-1536x1024.jpg 1536w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme-600x400.jpg 600w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/ciclista-competindo-de-uniforme.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Cycling (Outdoor and Indoor)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Specific Bodybuilding Workouts and Worksheets<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength gain<\/li>\n\n\n\n<li>Power Gain (Explosion)<\/li>\n\n\n\n<li>Resistance Gain (Strength Resistance)<\/li>\n\n\n\n<li>Proprioception<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Specific Training<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Outdoor and Indoor training<\/li>\n\n\n\n<li>Training worksheets with monitoring<\/li>\n\n\n\n<li>Training for specific competitions and your best performance<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Traditional Running and Retro Running (Running Backwards)<\/h2>\n\n\n\n<p class=\"has-large-font-size\">Individualized training, spreadsheets and running monitoring for you whether you are a beginner, intermediate or advanced<\/p>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-bottom is-image-fill\" style=\"grid-template-columns:40% auto\" id=\"corrida\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2023\/09\/mulher-correndo-1048px-732x1024.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2023\/09\/mulher-correndo-1048px-732x1024.jpg\" alt=\"Mulher correndo em movimento na praia\" class=\"wp-image-1164 size-full\" srcset=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2023\/09\/mulher-correndo-1048px-732x1024.jpg 732w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2023\/09\/mulher-correndo-1048px-214x300.jpg 214w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2023\/09\/mulher-correndo-1048px-9x12.jpg 9w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2023\/09\/mulher-correndo-1048px.jpg 749w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Traditional Running<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Choose your focus<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces body fat<\/li>\n\n\n\n<li>Improves anxiety and tension<\/li>\n\n\n\n<li>Improves sleep quality<\/li>\n\n\n\n<li>Improves cardiovascular and lung capacity<\/li>\n\n\n\n<li>Improves cholesterol levels<\/li>\n\n\n\n<li>Improves lower limb strength<\/li>\n\n\n\n<li>Helps to reduce osteoporosis (especially in lower limbs)<\/li>\n\n\n\n<li>Decreased blood pressure<\/li>\n\n\n\n<li>Improved self-esteem and socialization<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-bottom\" style=\"grid-template-columns:41% auto\" id=\"marcha-reversiva\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/pablo-correndo-de-costas-682x1024.jpg\" alt=\"Treinamento F\u00edsico: Marcha reversiva, Pablo Galletto correndo de costas\" class=\"wp-image-76 size-full\" srcset=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/pablo-correndo-de-costas-682x1024.jpg 682w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/pablo-correndo-de-costas-200x300.jpg 200w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/pablo-correndo-de-costas-768x1152.jpg 768w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/pablo-correndo-de-costas.jpg 829w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Reversing March<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">New sport<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves your traditional run<\/li>\n\n\n\n<li>Joint rehabilitation works (spine, knees and ankles)<\/li>\n\n\n\n<li>Comparatively, it \u201cburns\u201d more calories<\/li>\n\n\n\n<li>Improves and stimulates neural connections (synapses) <\/li>\n\n\n\n<li>Increases \u201cperipheral vision\u201d<\/li>\n\n\n\n<li>Improves your balance<\/li>\n\n\n\n<li>Improves body awareness<\/li>\n\n\n\n<li>Specific training for lactic acid threshold<\/li>\n\n\n\n<li>There is an equalization of muscle strength in continuous practice<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/2eIOndWwLtU\" class=\"rank-math-link\">Watch the video<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina-1024x682.jpg);background-position:59% 31%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina-1024x682.jpg\" alt=\"Treinamento F\u00edsico: nata\u00e7\u00e3o - Jovem mergulhando na piscina ol\u00edmpica\" class=\"wp-image-74 size-full\" srcset=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina-1024x682.jpg 1024w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina-300x200.jpg 300w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina-768x512.jpg 768w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina-600x400.jpg 600w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina-1200x800.jpg 1200w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/nadador-mergulhando-na-piscina.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Swimming<\/h3>\n\n\n\n<p><strong>A complete exercise for health<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Trainings for:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health and quality of life<\/li>\n\n\n\n<li>Performance improvement<\/li>\n\n\n\n<li>Slimming<\/li>\n\n\n\n<li>Active recovery<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Specific competitions:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Triathlon<\/li>\n\n\n\n<li>Ironman<\/li>\n\n\n\n<li>50, 100, 1500 meters and crossings<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pablogalletto.com.br\/en\/br\/11-opcoes-entre-massagens-terapias-corporais\/\" style=\"border-radius:50px\">MASSAGES, THERAPIES<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-shadow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pablogalletto.com.br\/en\/sobre\/\" style=\"border-radius:50px\">ABOUT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull gb-block-cta\" style=\"padding-top:2%;min-height:20em;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-theme-secondary-background-color has-background-dim-60 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-block-cover__image-background wp-image-263\" alt=\"\" src=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculac\u0327a\u0303o-esculpindo-o-corpo.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculac\u0327a\u0303o-esculpindo-o-corpo.jpg 640w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculac\u0327a\u0303o-esculpindo-o-corpo-300x200.jpg 300w, https:\/\/pablogalletto.com.br\/wp-content\/uploads\/2020\/08\/mulher-na-musculac\u0327a\u0303o-esculpindo-o-corpo-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:42px;line-height:1\">Training and worksheets for beginners and advanced!<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"line-height:1\">Sign up, inform your goals and we will design the ideal training for you<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size gb-block-button is-style-circular\" style=\"font-size:20px;line-height:1.2\"><a class=\"wp-block-button__link has-central-palette-7-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/pablogalletto.com.br\/en\/formulario-de-contato\/\" style=\"border-radius:5px;color:#ffffff;padding-top:10px;padding-right:1em;padding-bottom:10px;padding-left:1em\">REGISTER<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Muscula\u00e7\u00e3o Ciclismo (Outdoor e Indoor) Treinos e Planilhas Espec\u00edficos de Muscula\u00e7\u00e3o Treinos Espec\u00edficos CORRIDA TRADICIONAL E MARCHA REVERSIVA Treinos, planilhas e acompanhamento individualizados de corrida para voc\u00ea que \u00e9 iniciante, intermedi\u00e1rio ou avan\u00e7ado Corrida Tradicional Escolha seu foco &#8211; Treinos e planilhas Marcha Reversiva Nova modalidade esportiva Nata\u00e7\u00e3o Um exerc\u00edcio completo! Treinamentos para: Competi\u00e7\u00f5es espec\u00edficas:<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":true,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-35","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":3,"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/pages\/35\/revisions\/1254"}],"wp:attachment":[{"href":"https:\/\/pablogalletto.com.br\/en\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}